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Water lemon to dry up to it is a good alternative juices healthy, in addition to help you lose weight with health. the famous juices detox, come making the most successful and it is no accident. in addition to moisturizers and tasty, juices detox generally have action detoxifying, ie help our body to eliminate toxins, thus increasing the well-being and helping to prevent many diseases. water lemon to emagrecerexistem juices detox for everyone: from juices that help you lose weight, until juices that guarantee a better sleep at night. in addition, as for the preparation, don’t worry, most earnings are made only beating all the ingredients in blender and serving. already in relation to the ingredients, although there are either more “exotic”, in general are easy to be found. benefits of juices detox: with routine postmodern the rush of the day by day and the poor diet end contributing to increase the levels of toxins present in our body. in addition to the already produced of course, we are still in touch daily with pesticides, medicamentes and agents polluters. the result of this sum is not positive. these substances, when meet, burden and interfere full operation of the body. natural ingredients, fresh and rich in fiber, also called food detox, are the major responsible for the elimination of these toxins. they Act together with the liver and has the ability filter and eliminate the harmful substances of the body. then, we will learn more about the benefits of juices detox for health: juice detox helps to lose weight and health, because eliminas toxins, provide satiety and accelerate the metabolism. juices detox Act as diuretic fighting fluid retention. juices detox stimulate the functioning of the immune system. juices detox improve the digestive system. juices detox stimulate the functioning of intestine. juices detox hydrate the skin. juices detox improve sleep. juices detox increase the disposal. juices detox stimulate the performance of memory. juices detox are rich in essential vitamins and Minerals the body. juices detox increase available throughout the day. there are many advantages of this diet compared to other: does not require menus extremely complicated that more seem a feast for celebrities, does not cause bad mood and lack of disposal and also does not cause the binge eating that all people go after the period of a diet. the reality is that the diet detox is as simple and pleasurable it would be unfair call it diet because generally this word has a negative connotation among those who want to lose weight. in addition, the more correct would call it the “habit detox”. now, we will learn more about the benefits of lemon and ginger for health: <benefits lemon: the benefits of lemon are especially increase defenses of the body, fighting flu and inflammation airway because it is rich in vitamin, which improves immunity. in addition, lemon it is also important to: lemon helps fight uric acid, because despite being acid, is transformed in the stomach and will alcalinizar the blood. lemon helps to lose weight to be low in calories and have fibers, which reduce the appetite. lemon helps protect cells as it is a fruit antioxidant. lemon facilitate the digestion and regulate the absorption of sugars by the presence of soluble fiber, such as pectin. benefits ginger: ginger is a root that can be used in teas or zest that can be added to water, juices, yogurt or salads. in addition, the benefits of ginger for health are primarily for: ginger helps in weight loss. ginger accelerates metabolism. ginger relaxes the system gastrointestinal. ginger prevents nausea and vomiting. However, ginger also acts as antioxidant and anti-inflammatory, helping to prevent diseases such as cancer colon-rectal and ulcers in the stomach. ingredients: 2 liters of water. 1 tablespoon (tea) ginger ground at the time. 1 cucumber average peeled and cut into thin slices. 1 lemon average cut into thin slices. 12 sheets Mint. how to prepare: mix all ingredients in a jar and put it in refrigerator at night, to rest overnight. the next day, strain and consume all the preparation throughout the day and be sure to have a drink half an hour before meals. should not recover the ingredients for the next day, you can is to make half of the ingredients daily basis. so, now that already know the properties beneficial lemon and ginger, check out now the recipe water lemon to dry up to 5kg in 3 days. note: to really get good results you need to keep a balanced diet and healthy. in addition to maximize the results, don’t forget to practice some physical activity. make a walk every day is already a good start.